Fresh summer side eats

It has occurred to me that I have been very recipe focused with my blog. It is my intention to include more “articles” on family and pediatric nutrition as time goes on. For now I hope you are enjoying the small tidbits of nutrition advice that I find can easily be paired with a great recipe. Healthy eating can mean making simple small changes to one’s food choices and lifestyle. A nutrition overhaul is often too overwhelming and not sustainable in the long run as people tend to be over zealous and restrictive in the beginning, and then their enthusiasm for change fizzles. If you have nutrition topics you would like discussion on, please do not hesitate to send me an email!

Tonight, enthusiasm for new foods is running high in our household. I am officially on holidays for one whole week, woot woot! What better way to spend my first few hours off, than with my family enjoying some more fresh summer eats! Bryan has really stepped up his game this week. Hopefully he can maintain his enthusiasm for food and new recipes into the school year when we tend to be super busy. Wishful thinking? Well for now I will take what I can get, and tonight this is a juicy summer side salad that everyone in your family will love!

Jicama. I have never had one that I can recall…On the outside it resembles a cross between a very large potato and a turnip, though once peeled has the texture of a crisp apple or pear. It can be eaten or served many different ways: raw with ranch dip (my son Nolan’s choice), raw in summer fruit salad (Hayden, Bryan and I prefer this), in a stir fry, or with other dips like hummus. The sky is the limit with how creative you can be with it. We may explore this more as it will take our family a few recipes to get through the whole jicama. A 1/2 cup is considered a veg/fruit serving, and for those looking to keep calories at bay, it only has 25 calories per serving! It is rich in vitamin C, fibre (3g/serving), and is a source of carbohydrates. I think the best part about jicama is that is new and interesting, so both the boys (and myself of course) tried it. There is nothing like having a Friday night family taste test session!

I have a hankering for jicama side salad

  • 1 cup of diced strawberries
  • 1 cup of diced seedless watermelon
  • 1 cup of diced raw jicama (peeled first)
  • 1/2 cup mango 100% juice
  • 1/4 cup lime juice
  • 1 tsp paprika
  • Combine all ingredients and mix. It tastes best when it has had time for flavours to blend together. This refreshing side salad is a great complement to any summer meal. Makes about 6  – 1/2 cup portions (1 veg/fruit serving per person).
    (Photo from myjewishlearning.com – I just liked this picture best from what I could find as ours was already chopped up!)

Enjoy!

Melissa

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